Do you want to become your best self? Find out what is holding you back.
Your limiting mindset is...
Perfectionism
Ever watchful, with a keen eye for detail, you’re a highly cerebral person who likes to make observations and figure out ways to improve. But sometimes, your superbrain has you overachieving to a fault.
Conditioning can make you think perfectionism is a positive trait rather than a flaw. You've more than proven your skills at delivering excellence, but you’re starting to feel a bit like you're riding a train to burn out land.
Striving to win the top position in other people’s eyes can throw you out of balance. Somehow you’re left feeling like you’ve let someone down, somehow...
That someone is you.
Your computer brain works like a machine, but your heart brain was left to run out of gas long ago.
In staying on top of the details and taking care of business, as usual, you forgot to pay attention to the more emotional needs of your soul.
How do you know if you need help taming the overthinker in your psyche?
How many red flags do you check…
🚩 Can’t perform tasks unless you know you can do them perfectly.
🚩 View the end product as the most important part of any undertaking.
🚩 Trouble calling something finished or taking excessive time until it’s done to impossible standards.
🚩 Procrastination. Perfectionism can stall out tasks that you’re not confident you can crush.
🚩Take excessive time to complete a task that does not typically take others long to complete.
🚩 You’re exhausted, even though you don’t feel like you didn’t accomplish anything.
Sounds like you’re on the tightrope of life, and it’s getting pretty shaky!
"My dad encouraged us to fail. Growing up, he would ask us what we failed at that week. If we didn't have something, he would be disappointed. It changed my mindset at an early age that failure is not the outcome, failure is not trying. Don't be afraid to fail." — Sara Blakely
Let's Get to Know You...
Coaching is an often misunderstood practice, and while it involves talking about feelings, it’s more about taking a closer look inside yourself to see what makes you tick.
Don’t you want to learn more about why you do what you do? And how to address some of the ways you unknowingly sabotage yourself?
Other than learning to TRUST, let’s take a look at some of the foundations of coaching.
Balance
The key to a happy life isn’t abundance and never-ending chill days; it’s all about balance.
The grind of day-to-day life can become a repetitive, life-sucking rut if you aren’t careful to create healthy boundaries between work, play, and the everyday.
With the help of a coach, you can delve deep into where your imbalances come in life and how to make changes to restore a much-needed life balance.
<<< Check out our online and in-person workshops and programs. >>>
Self-Awareness
It’s easy to wander through life without much direction, reacting to the world instead of purposely creating a life.
This can lead to a feeling of not being seen or heard and always feeling like you just fit in instead of actually belonging.
Finding the right friends or jobs to fulfill and challenge you into new growth can be tricky when you don't know yourself very well.
Self-Awareness is a core focus of any coaching journey. Check out our 6-Week Online 'Best Self' Program to learn more about yourself and how you can align your life with who you truly are.
Self-Worth
It can be very difficult to establish and maintain boundaries that are meant to protect your peace when you’re constantly putting others before yourself.
It isn’t bad to want to help others, but when your selflessness becomes a complete loss, it’s time to work on your own core values and boundaries.
Learn how to show up as an advocate for yourself, so you can give your loved ones empowered, resounding ‘yes’s and firm, healthy ‘no’s without feeling guilty or selfish.
Again, awareness is EVERYTHING...
Hi there, friend. I’m Erika Baum, Denver, Colorado's Life Coach, and Non-Violent Communication (NVC) educator.
I see a common theme sabotaging my clients' personal growth. Limiting beliefs stand between them and the life they dreamed of.
It’s my mission to eradicate toxic mindsets one self-actualizer at a time.
Modern coaching is designed to create self-awareness so you can better understand yourself and to give you tools to manage better some of the areas in your life where you’ve struggled in the past.
Check out my upcoming programs, workshops, and 1:1 coaching options by clicking the button below!